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Why the Fibermaxxing Trend Is Good for Your Health

Are you eating enough fiber? If not, you might want to try fibermaxxing! Fibermaxxing means eating as much fiber as possible every day to boost your health. This new trend is popular on social media, with millions watching videos of people eating fiber-rich foods on TikTok, Instagram, and YouTube.

Eating enough fiber is great for your body. Research shows it helps your gut stay healthy, lowers cholesterol, manages weight, and reduces the risk of diseases like diabetes, heart problems, and some types of cancer.

Many people don’t get enough fiber. For example, in the U.S., adults eat about 10 to 15 grams daily. But health experts recommend 25 grams for women and 38 grams for men each day. Your body needs different types of fiber, so it’s best to eat many fiber-rich foods like fruits, vegetables, beans, peas, and whole grains.

To get more fiber, experts suggest eating high-fiber cereal or oatmeal for breakfast, choosing whole-grain bread, rice, or pasta, and adding nuts or berries to yogurt or salads. Vegetables, beans, and peas can be mixed into soups and stews or added to meat dishes.

But be careful: adding too much fiber too fast can cause stomach problems. It’s best to increase your fiber slowly and drink plenty of water to help digestion. If you have any stomach issues, ask your doctor before changing your diet. Fibermaxxing can help you feel better and stay healthy when done right!

Why Gold Could Jump to $4,400 Soon

Gold has been quiet recently after a strong start this year, leading many investors to think the rise is over. But gold might be preparing for a big surge to about $4,400 in the near future.

This prediction comes from noticing a pattern in gold’s price similar to one seen last winter. Back then, gold's price stayed steady for a while before jumping $900 in early 2025. Today, a similar triangle pattern has formed, usually a sign that a strong move may follow. This pattern happened during summer when trading is usually slow, so a big move when markets pick up in September could be significant.

A technical tool called the 'measured move' helps estimate this jump. Since gold rose $900 before its current pause, a similar increase after the next breakout could push gold to $4,400 per ounce—a 28% gain from now. Big banks like JPMorgan and Goldman Sachs expect gold to hit $4,000 by 2026, so $4,400 is possible.

Several other reasons support this rise. The chance of U.S. interest rate cuts has grown, which usually helps gold. The U.S. money supply has expanded sharply, and gold often rises with inflation. The U.S. national debt is at record highs and expected to grow more, which also supports gold’s price.

Central banks worldwide are buying more gold to protect their money. Also, investors are moving money out of expensive stocks and into gold. This shift likely marks the start of a long bull market in gold that could last over a decade.

Currently, many American investors have not yet fully joined the gold market. When they do, demand could push gold even higher.

In short, a technical breakout combined with strong economic factors may soon send gold soaring toward $4,400—and possibly much higher in the years ahead.

Dark Matter Origins: Mirror World and Cosmic Horizon Theories

Physicist Stefano Profumo from the University of California, Santa Cruz, has proposed two new theories about where dark matter comes from, aiming to solve the mystery of what dark matter really is. Dark matter makes up about 80% of all matter in the universe and helps hold galaxies together, but its true nature remains unknown.

In one theory, Profumo suggests that dark matter formed in a hidden 'mirror world' with particles and forces like those in our universe but invisible to us. This idea is inspired by quantum chromodynamics (QCD), which explains how quarks bind inside atoms. In this mirror world, dark quarks could form heavy particles that collapse into tiny, stable black hole-like objects. These dark black holes would only interact through gravity, making them impossible to detect directly but able to shape the universe’s structure.

His second theory explores whether dark matter was created by the universe's expanding boundary, called the cosmic horizon. After the Big Bang, the universe expanded rapidly, producing particles through quantum effects similar to how a black hole's horizon emits radiation. This process could have made dark matter particles through gravity alone without any other interactions.

Both theories do not rely on traditional dark matter particles and remain speculative but are based on known physics principles like quantum field theory. They offer new, testable ways to understand dark matter that could explain why previous experiments have not detected it. Profumo’s work continues his long research into linking particle physics with cosmology’s biggest questions.